A 7 day jumpstart guide to help you get back to the basics of weight loss and healthy living.

Drown out the noise and get back to the basics!

 

Are you...

  • Overwhelmed by the amount of weight loss information out there
  • Burdened by how overly complicated weight loss has become for you
  • Feeling lost, confused and struggling to know how to begin taking action

What you will learn:

  • How to build consistency
  • The best "diet" for you
  • Choosing balance over extremes 
  • 80% full rule
  • Healthy daily habits
  • Effective goal setting
  • Weight loss mindset shifts
  • How to continue 

Back to the Basics is for you if:

  • You are looking for a more intuitive, enjoyable and sustainable approach to weight loss and healthy living
  • You feel stuck and not seeing results from what you are currently doing
  • You are in need of a lifestyle and mindset shift in order to create sustainable change
  • You would love to have a basic level of education to understand the "why" behind healthy habits and weight loss instead of just taking other people's word for it without any understanding of how your body really works
  • You can clearly imagine the mental and physical transformation you have the potential to achieve by the end of 2023 if you start taking small daily action now & are excited and motivated by this!

What's inside:

  • 44 pages packed with educational readings
  • Daily interactive homework assignments including worksheets, journal prompts and real-world activities to help you implement effective and consistent action
  • Instructions on how to continue after the 7 days is over. My goal for you is sustainability!

What are people saying?!

Take a peak inside: 🔽 (swipe left)

$45

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Meet the author

Brittany Hansen

Holistic Health Coach

With over 10 years of studying how the complex systems of the human body work, her passion lies in simplifying weight loss for women. She promotes balanced & healthy living that is sustainable. Brittany also has her very own experience with weight loss. She lost 25 pounds 7 years ago & has kept it off ever since. She leads a lifestyle full of deep health, balance, and happiness.